Choose Import from the File menu in order to import a file. The Import dialog box appears.
First, select a file format from the file format pop-up menu. (The file format indicates the kind of file that is being imported and determines how the import process will treat the incoming data.)
Then select the file that you want to import. If you are merging entries into an existing file, click the Merge Entries option.
Type a name for the new file in the text box.
Click Open to open the file and import the text into Address Book Plus. Click Cancel if you decide not to import the information.
You can modify the file formats if necessary. See the subtopic “Import file format” under “Importing entries” for instructions.
See the main topic “Import/Export File formats” for a general discussion of import and export file formats.